![Yoga Nidra for Sleep: How This Ancient Practice Can Help You Get a Good Night's Sleep | Sleep Centers of Middle Tennessee Yoga Nidra for Sleep: How This Ancient Practice Can Help You Get a Good Night's Sleep | Sleep Centers of Middle Tennessee](https://sleepcenterinfo.com/wp-content/uploads/2022/09/A-woman-practicing-yoga-nidra-on-a-yoga-mat-scaled.jpg)
Yoga Nidra for Sleep: How This Ancient Practice Can Help You Get a Good Night's Sleep | Sleep Centers of Middle Tennessee
![Young people practising relaxation also called yoga nidra. Guided by an instructor laying in shavasana on blue yoga mats on parquet flooring indoors Stock Photo - Alamy Young people practising relaxation also called yoga nidra. Guided by an instructor laying in shavasana on blue yoga mats on parquet flooring indoors Stock Photo - Alamy](https://c8.alamy.com/comp/M756N0/young-people-practising-relaxation-also-called-yoga-nidra-guided-by-M756N0.jpg)
Young people practising relaxation also called yoga nidra. Guided by an instructor laying in shavasana on blue yoga mats on parquet flooring indoors Stock Photo - Alamy
![Yoga Nidra, a guided deep relaxation through 'the yogic sleep' | by Rio Otoya | The Inner Advisor | Medium Yoga Nidra, a guided deep relaxation through 'the yogic sleep' | by Rio Otoya | The Inner Advisor | Medium](https://miro.medium.com/v2/resize:fit:1080/1*N1S28inIQrGMAffHqlwi0Q.jpeg)